Women’s Powerlifting Training Camp

Where:  2XL Powerlifting – 1141 S. Main St.  Lombard, IL

When:  Saturdays 9:00 to 10:30 am. on 1/21, 1/28, 2/4 & 2/11

What:  2XL Powerlifting Owners Eric and Jackie Stone will teach novice female powerlifters the basics needed for the squat, bench and deadlift needed for powerlifting competitions.  They will teach both the proper form for the “big 3,” and will also address what makes each a legal lift in a sanctioned competition.  The sessions will utilitze 2XL competition equipment, and will teach the participants how to use and set-up on the equipment used in powerlifting meets

The training camp will last 4 weeks, and will lead into the Women’s Intro to Powerlifting Meet on February 18.  The first 3 weeks will each focus on one of the big 3 lifts from competition.  The 4th week will be “mock meet” where all the participants will work up to their projected opening attempts on all 3 lifts with judges commands.

Who:  Any aspiring female powerlifter, or a female powerlifter who has completed 2 or less santioned meets.

Cost:  $125 for the training camp, $200 for the training camp and Women’s Intro to Powerlifting Meet 2/18–free APF t-shirt if you sign up for both

Instructions for Online Registration:

• Go to the link below, and click “SIGN UP” below Women’s Powerlifting Training Camp.
• If you have not used our system before, you will need to create an account.
  • MAKE SURE to check to “Join our mailing list” when you create your account as otherwise you will not receive the confirmation email described below (Don’t worry, we will not send you lots of spam emails–you can opt out of our Constant Contact list later if you choose).

• Online Payment Link

• If you entered both the Women’s Training Camp and 2/18 Women’s Intro to Powerlifting Meet, email Eric Stone to be manually registered to that event.