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Welcome to the home of Illinois APF powerlifting! See below for the latest news, upcoming meets, and other pertinent information.

 


Essence Monet Nutrition Seminar REGISTRATION

“Different Methods for Different Madnesses” Nutrition Seminar with Essence Monet, IFBB Pro Saturday September 7th – 1:00 to 4:00 p.m. Event Flyer Description:  IFBB Pro and nurtition coach Essence Monet will speak on her unique approach to programming nutrition for strength athletes, which she calls “Different Methods for Different Madnesses.” …

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Pressing the Pieces Together – ROSTER

2019 APF/AAPF “Pressing the Pieces Together” Bench Press Benefit Autism April 27, 2019 @ 2XL Powerlifting in Lombard, IL Meet Info Meet/Weigh-in Location:  20 Yorktown Conv. Ctr.  Lombard, IL 60148 Weigh-ins:  Friday 5:00 to 7:00 p.m., Saturday 9:00 a.m. to 12:00 noon Rules Meeting at 4:00 p.m., Meet starts at …

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Female Pelvic Floor Restoration for Powerlifting

Female Pelvic Floor Restoration for Powerlifting Saturday June 22:  1:00-5:00 p.m. Led by Dan Houglum, MSPT & PRI Faculty Event Flyer Description:  Physical Therapist Dan Houglum is certified through the Postural Restoration Institute, and will be speaking on the dysfunction of the pelvic floor musculature prevalent in many female strength …

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2019 APF/AAPF IL State Meet Roster

2019 APF/AAPF Illinois State Meet March 30-31, 2019 @ Pheasant Run Resort in St. Charles, IL More Info: Location / Weigh-ins / Etc. Email typos/wt. class changes to Eric Stone at estone@2xlpowerlifting.com “CO” = Division Crossover – I.E. Lifter entered 2 divisions, like Open & Masters Updated 3/17/19

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