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Welcome to the home of Illinois APF powerlifting! See below for the latest news, upcoming meets, and other pertinent information.

 


Female Pelvic Floor Restoration for Powerlifting

Female Pelvic Floor Restoration for Powerlifting Saturday June 22:  1:00-5:00 p.m. Led by Dan Houglum, MSPT & PRI Faculty Event Flyer Description:  Physical Therapist Dan Houglum is certified through the Postural Restoration Institute, and will be speaking on the dysfunction of the pelvic floor musculature prevalent in many female strength …

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2019 APF/AAPF IL State Meet Roster

2019 APF/AAPF Illinois State Meet March 30-31, 2019 @ Pheasant Run Resort in St. Charles, IL More Info: Location / Weigh-ins / Etc. Email typos/wt. class changes to Eric Stone at estone@2xlpowerlifting.com “CO” = Division Crossover – I.E. Lifter entered 2 divisions, like Open & Masters Updated 3/17/19

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