Laura Phelps Conjugate Seminar – 6/6/21

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When:  Sunday, June 6, 2021 from 11:00 a.m. to 4:00 p.m.

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Where:  2XL Powerlifting – 1141 S. Main St.  Lombard, IL 60148

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Who:  Any powerlifter, strength athlete, or strength enthusiast interested in learning how to train more efficiently using the conjugate system.

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What:  Laura Phelps Stackhouse is a world-renowned powerlifting coach, and is the owner of Queen Bee Power.  Laura is a retired powerlifter, having posted (7) All-Time Powerlifting Records, and currently has the #1 All-Time Glossbrenner Score acording to OpenPowerlifting.  She previously trained at Westside Barbell, and employs her own version of conjugate programming for powerlifters, Crossfitters, and other strength athletes.  She trains athletes both in person at Sweatt Shop gym and Crossfit Conjugate, and remotely through Queen Bee Power.

In the seminar, Laura wil lead an interactive discussion about the conjugate training style, covering both how to structure your training as well as how to pick appropiate exercises.  Additionally, the seminar will include a large practical portion where participants will recieve instruction on proper form on the box squat, bench press, deaadlift, and key accessory movements.  Laura will both teach proper technique on all movements, but also will show how to set-up equipment properly for conjugate training (box height, bands, chains, etc.).

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Cost/Cap:  $120, limited to the first 35 registered participants

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How to Register:  Go to the link below, and scroll down to the appropiate date / event, and click on the “SIGN UP” bottom below the description of the event:

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