“Different Methods for Different Madnesses”
Nutrition Seminar with Essence Monet, IFBB Pro
Saturday September 7th – 1:00 to 4:00 p.m.
Event Flyer
Description: IFBB Pro and nurtition coach Essence Monet will speak on her unique approach to programming nutrition for strength athletes, which she calls “Different Methods for Different Madnesses.” Included in her seminar will be:
- How to program nutrition in your “off-season” and “in-season” approach to strength athletics
- How to differentiate your approach to nutrition based on losing or gaining weight
- A suggested breakdown of macronutrients on a daily and weekly basis
- How to “stage” your macronutrients before, during, and after training sessions, as well as how the approach changes on “off” days
- Sample meal plans that include different food choices for different macronutrients and suggested supplementation
- A concluding question & answer session with Essence Monet on her personal journey in bodybuilding and how she developed her nutrition approach
Who: Open to any strength athlete or individual looking to optimize their nutrition related to their performance in and out of the gym
Cost: $60 Registration Fee – pre-registration is required
Cap: Seminar will be limited to the first 30 registered
More Info: Contact Eric Stone at (630) 677-4358 or estone@2xlpowerlifting.com for registration information
Registration: To to the link below and scroll down to the “Essence Monet Nutrition Seminar” description and click the “Sign Up” button: